You’ve heard the old adage, “breakfast is the most important meal of the day!” The truth of the matter is that there’s a reason that so many praise morning metabolism as an important part of starting your day. Lets just be realistic, when the alarm clock beeps and you press the snooze button five and a half times before finally rising to the occasion of running out the door in a panicky fervor of zealous proportions. A few of us would typically make a conscious decision to place breakfast on the backburner and decide to make up for it with a hearty lunch.

In many cases this “hearty lunch” will generally stuff you silly; and lets just think back to why they call it a food coma. It’s been a while since I’ve heard someone say “wow that food coma really gave me the boost I needed” because in most cases an appetite roller coaster confuses the body and gives us an inadequate measure of what our body wants and needs to function properly.

Since mornings are usually super hectic, here are 3 essential reasons to never skip breakfast:

A good breakfast gives you the nutrients necessary to go through the day and be impressive during back to back meetings, presentations, or your daily work functions. Everyone has their shining moment, I believe that breakfast gives us the fuel we need to begin the day with adequate energy to shine .
When you’re high energy, you have the potential to be innovative and be happier throughout the day. Also you’re less focused on food and instead of concentrating on your hunger pains and overcompensating during lunch, you’re more able to thrive and condition your body to eat in a proportional manner rather than binging at the first possible moment.
Starting the day with breakfast is a routine that shouldn’t be taken lightly; although breakfast on the go can be a tricky manner. I’m not merely suggesting ingesting something high in sugar and running with the wind, but planning a protein and fruit diet on the regular to garnish your body with a routine that will give you the confidence you need to be your best you.

Fashion Trend Forward is about discovering ways to be your best you possible, to ignite the light that shines from within. Giving you the energy to not just be your most fashionable self but your happiest self; because a smile, confidence and positive energy begins with a healthy glow found in nutrient rich food!